Start with WHY
Alpha Base Camp is just the beginning for self-journey through fitness. One of the most important questions to ask yourself is, "why?" Why are you doing this? Is it for your health? Is it to advance in your career? Is it to keep up with your two-year old daughter? What is your purpose in improving your fitness and well-being? As a woman, it is hard to begin the journey, but you chose to do so. GOOD FOR YOU.
Let's get you going with starting to think about your purpose. Simon Sinek is an author and inspirational speaker. To kick of this course let's hear what he has to say about knowing your "why."
Women need to lean in...
Women in leadership are hard to come by. Women with good leadership are even harder to come by. However, some of the best women in leadership had once played a sport. We will deep dive into that shortly.
Here is a talk from Sheryl Sandberg, whom was most recently the COO of Meta Platforms. She touches on women in leadership and the importance of "leaning in."